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Self-help support groups for stress, depression, pain, phobias, addiction etc., and guides to meditation, creativity, decision-making, organizing, communication, leadership, memory, spiritual development, nature appreciation, dreams and more.

  • Addictions, depression, relationships, sexual abuse, posttraumatic stress, and more
  • Weekly tips that will save you money, increase your productivity, or simply keep you sane.
  • Great blog about achieving goals, eliminating debt, eating healthy, simplifying, and much more.
  • A do-it-yourself guide to prevent, eliminate or remove common annoyances from your life.
  • News, information, concerns, conditions, test your brain, community forums, resources, etc.
  • More...



  •  Communication

  • Info on fear of public speaking, with Ramki's guide to effective speaking, community board, etc.
  • Examines the problem of shyness and provides some advice for overcoming shyness.
  • Information on the origins of shyness, tips for overcoming shyness, relevant websites, etc.
  • Free online resources, services and support for stutterers and their families, research etc.
  • Normal speech production, stuttering cause, diagnosis, treatment, research and more.
  • More...






  •  Learning

  • Free Lecture Notes, Syllabus, Tutorials, Audio & Video from MIT professors
  • How to videos, travel guides, product reviews, dance videos, etc. (all featuring qualified experts)
  • Short, practical how to videos, instructional videos and DIY solutions
  • What is fuzzy logic - fuzzy sets, MFs, operation, rules, defuzz, matlab, quiz and contacts.
  • Over 100 tutorials on critical thinking, logic, scientific reasoning, and creativity.
  • More...

  •  Meditation

  • Why learn to meditate, breathing, transforming meditations, Lamrim, posture, kindness, etc.
  • Conscious relaxation and stress reduction through meditation.
  • Vipassana meditation worldwide courses as taught by S.N. Goenka.
  • Detailed instructions for using the Vipassana technique of meditation, exercises and illustrations.
  • Using imagination and visualization to influence the body, relieve pain, speed healing and more.
  • More...






  •  Positivity

  • Original and practical articles about productivity, social skills, wealth, health, relaxation etc.
  • How affirmations can improve your life, sample affirmations, and tips on using affirmations.
  • Learn how to use Affirmations and Positive thinking to manifest positive life changes.
  • A positive community for sharing articles and affirmations to increase appreciation of life.
  • Be grateful and have fun every morning when you wake up, follow three steps and appreciate.





  •  Sleep / Dreams

  • Lucid dreaming, dream control, dream recall, dream signs, staying lucid, etc.
  • Twelve free software programs for lucid dreaming train your mind to have a lucid dream.
  • Dream dictionary, dream analysis service, and a detailed write-up on dreaming itself.
  • Interpret your dreams, dream dictionary (4000+ words), forums, and articles.
  • If you can't fall asleep fast, try these remedies for insomnia.


  •  Trauma

  • Assistance programs, services, exercises and insight for preventing and releasing trauma.
  • Info about Post Traumatic Stress Disorder - symptoms, treatments, and coping strategies.
  • Free books and articles on overcoming different kinds of traumas and feeling happy again.